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Roller only, 5". Have tons of fun using balance techniques that are guaranteed to improve your performance. If you are serious about cross training for your paticular sport or activity, then the Indo Board is the ideal device to keep you tuned when you are not in the water. The Indo Board works for all surfers, whether you ride a shortboard or a longboard. Leg strength is the most overlooked physical necessity of all surfers. Improve your leg strength and your core strength and athletic parformance will improve guaranteed!